CrossFit GBAR3 WOD
WOD
10-9-8-7-6-5-4-3-2-1
deadlifts, 225/155
EVEN
5 pull ups
10 push ups
15 squats
ODD
5 ring dips
10 slam balls, 30/20
15 sit ups
AWOD
tabata L-sit/plank mash up
CrossFit GBAR3 WOD 08.12.25
WOD
10-9-8-7-6-5-4-3-2-1
deadlifts, 225/155
EVEN
5 pull ups
10 push ups
15 squats
ODD
5 ring dips
10 slam balls, 30/20
15 sit ups
AWOD
tabata L-sit/plank mash up
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