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CrossFit GBAR3 WOD 11.18.25

CrossFit GBAR3 WOD

STRENGTH
E2MOM For 14 minutes
5 Tempo Bench Press
3-1-3

WOD
AMRAP in 14 Minutes
20 Double Unders
10 Plate Push-Ups (45/25)
10 Alt. DB Hang Snatch (50/35)

AWOD
3×12 Single Leg RDLs (per leg)

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