GET
STARTED

CrossFit GBAR3 WOD 12.22.25

CrossFit GBAR3 WOD

WOD: CF GAMES OPEN WOD 25.1
AMRAP in 15 minutes
3-6-9 …
burpees over DB, 50/35
DB hang clean and jerk
30 ft walking lunge (15 ft out and back) AFTER each set

AWOD
EMOM for 9 minutes
1. 10 alt v-ups
2. 40 sec plank hold
3. 20 Russian twists (10 each side)

Tagged , , ,

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.