CrossFit GBAR3 WOD
WOD
8 Rounds For Time
10 Single DB Box Step Overs, 45/30; 24/20
5 Single Arm DB Row
10 Butterfly Sit Ups
5 Single Arm DB Row
Run 200m
AWOD
Hip Flexor/Posterior Chain Stretches
Unweighted Good Mornings
Samson Stretch
Hamstring Stretch (against wall)
Half-Split Stretch
