CrossFit GBAR3 WOD
WOD
AMRAP in 15 minutes
5 power cleans, 135/95
10 wall ball shots, 20/14
5 power cleans
10 toes to bar
20 DUs
AWOD
Tabata Side Plank

WOD
AMRAP in 15 minutes
5 power cleans, 135/95
10 wall ball shots, 20/14
5 power cleans
10 toes to bar
20 DUs
AWOD
Tabata Side Plank
