CrossFit GBAR3 WOD
WOD
800m Run
200m Farmer’s Carry (45/30)
21 V-Ups
600m Run
200m Farmer’s Carry
21 Pull Ups
400m Run
200m Farmer’s Carry
21 N-Ups
200m Run
200m Farmer’s Carry
25m Time Cap
AWOD
Hip Flexor Mobility

WOD
800m Run
200m Farmer’s Carry (45/30)
21 V-Ups
600m Run
200m Farmer’s Carry
21 Pull Ups
400m Run
200m Farmer’s Carry
21 N-Ups
200m Run
200m Farmer’s Carry
25m Time Cap
AWOD
Hip Flexor Mobility
