CrossFit GBAR3 WOD 01.20.26
CrossFit GBAR3 WOD WOD800m Run200m Farmer’s Carry (45/30)21 V-Ups600m Run200m Farmer’s Carry21 Pull Ups400m Run200m Farmer’s Carry21 N-Ups200m Run200m Farmer’s Carry25m Time Cap AWODHip Flexor Mobility
CrossFit GBAR3 WOD 11.17.25
CrossFit GBAR3 WOD WOD4 Rounds for Total Time (cap 25:00)600m Run15 Pull-Ups20 MB Sit-Ups200m MB Carry AWOD3 Rounds (Not for time)10 Hollow Rocks10 Superman
CrossFit WOD 04.21.22
WOD: MIRACLE MILE (see 04.21.21)run 400m25 KB swings, 55/40200m farmer’s carry, 45/30200m waiter’s carry, 45/3025 box jumps, 24/20100m sprint100m walking lunges100m sprint100m walking lunges5 burpees400m med ball carry, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit WOD 04.21.21
WOD: MIRACLE MILErun 400m25 KB swings, 55/40200m farmer’s carry, 45/30200m waiter’s carry, 45/3025 box jumps, 24/20100m sprint100m walking lunges100m sprint100m walking lunges5 burpees400m med ball carry, 24/20 AWODnot for time, 50 med ball sit ups