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CrossFit GBAR3 WOD 04.29.26

CrossFit GBAR3 WOD

WOD
EMOM for 30 minutes
1. 5 Single Arm DB Snatch (L) + 5 S.A. DB Snatch (R) 45/30
2. 10/8 Cal Bike
3. 2 Rope Climbs
4. Max Push Ups
5. 30s Hollow Hold

AWOD
Mobility

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