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CrossFit GBAR3 WOD 06.22.26

CrossFit GBAR3 WOD

STRENGTH
Split Jerk 5 x 3

WOD (See 05.20.25)
AMRAP in 4 minutes
row, cal
AMRAP in 4 minutes
clean and jerk, 135/95
AMRAP in 4 minutes
10 slam balls, 30/20
10 sit ups

AWOD
100m Pinch Grip Plate Carry

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