CrossFit GBAR3 WOD 06.22.26
CrossFit GBAR3 WOD STRENGTHSplit Jerk 5 x 3 WOD (See 05.20.25)AMRAP in 4 minutesrow, calAMRAP in 4 minutesclean and jerk, 135/95AMRAP in 4 minutes10 slam balls, 30/2010 sit ups AWOD100m Pinch Grip Plate Carry
CrossFit GBAR3 WOD 06.17.26
CrossFit GBAR3 WOD WODEMOM for 24 Minutes1. 10 Push Ups + 8 Lunges2. Max Cal Row3. Rest AWODTabata Handstand Holds/L-Sits
CrossFit GBAR3 WOD 04.13.26
CrossFit GBAR3 WOD WODEMOM for 25 Minutes1. 12 Pull Ups2. 10 Box Jump Overs, 24/203. 20 Sit Ups4. Max Cal Row5. Rest AWOD3 x 8 KB Plank Pull Throughs (ea. side)
CrossFit GBAR3 WOD 01.16.26
CrossFit GBAR3 WOD WOD3 x 6-minute RoundsRest 1m between roundsAMRAP per Round 5 Snatch (R1 Squat, R2 Power, R3 Hang)5 Pull Ups5 SDHP5 Push Ups(95/65) AWOD3 x 10 RDLs
CrossFit GBAR3 WOD 01.06.26
CrossFit GBAR3 WOD WODEMOM for 30 minutes1. Max Cal Bike2. 15 DB Bench Press, 45/303. 15 Bench Tricep Dips4. Max Cal Row5. 10 KB Swings, 55/406. 10 DB Hang Clean AWODMobility (30s holds)Prayer StretchScorpion Stretch“Thread the Needle” Stretch
CrossFit GBAR3 WOD 10.23.25
CrossFit GBAR3 WOD WODEMOM for 36 minutesMinute 1: 7 power cleans, 105/85Minute 2: 10 burpees3: 5 clean & jerk4: 5 DB renegade rows, 45/305: max calorie row6: rest(repeat for total of 6 rounds) AWOD20 GHD sit ups / 20 hip extensions