CrossFit GBAR3 WOD
WOD
AMRAP in 28 minutes:
400m Run
20 Dumbbell Bench Press, 45/30
20 Walking Lunges
20 Butterfly Sit Ups
AWOD
Mobility

WOD
AMRAP in 28 minutes:
400m Run
20 Dumbbell Bench Press, 45/30
20 Walking Lunges
20 Butterfly Sit Ups
AWOD
Mobility
