CrossFit GBAR3 WOD
WOD
5 x 3-Minute Rounds, Rest 1 min between rounds:
8 Pistol Squats
10 Pull Ups
20 Double Unders
Max Thrusters in Remaining Time, 95/65
AWOD
2 Minute Plank Hold (accumulated)
CrossFit GBAR3 WOD 06.26.26
WOD
5 x 3-Minute Rounds, Rest 1 min between rounds:
8 Pistol Squats
10 Pull Ups
20 Double Unders
Max Thrusters in Remaining Time, 95/65
AWOD
2 Minute Plank Hold (accumulated)
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Cypress, TX 77429
(832) 402-6593