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CrossFit GBAR3 WOD 07.13.26

CrossFit GBAR3 WOD

WOD
10 Minute AMRAP
10 Burpees
12 Slam Ball Russian Twists, 30/20
10 Power Cleans, 95/65

Rest 2 Minutes, then:

10 Minute AMRAP
10 Burpees
12 Slam Ball Russian Twists
10 Power Cleans

AWOD
Death By GHD Hip Extensions
3, 6, 9… Every 20 Seconds

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