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CrossFit GBAR3 WOD 07.16.26

CrossFit GBAR3 WOD

WOD
EMOM for 24mins
1. 10 Box Jumps, 24/20
2. 10 Chest To Bar Pull Ups
3. 8 Front Squats @50% 1 R. M.
4. 12 Push Ups

Then,
1000m Row For Time

AWOD
Mobility

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