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CrossFit GBAR3 WOD 08.07.26

CrossFit GBAR3 WOD

STRENGTH
Power Snatch 4 x 2

WOD
AMRAP in 7 Minutes:
1, 2, 3, 4…
Alt DB Snatch, 45/30
Burpees over DB

AWOD
3-5 x 5 Squat Therapy Squats

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