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CrossFit GBAR3 WOD 11.05.26

CrossFit GBAR3 WOD

STRENGTH
Front Squat 5-5-3-3-3

WOD (See 09.08.25)
AMRAP in 7 minutes
3-6-9 …
Pull Up
OH Squat, 95/65

AWOD
Tabata Sit Ups/Plank Holds

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