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CrossFit WOD 07.25.22

WOD /

STRENGTH (all sets above 75%)deadlift 5 x 5 WOD30 squats21 DB deadlift, 45/3021 DB hang power clean21 DB push press30 squats15 DB deadlift15 DB hang power clean15 DB push press30 squats9 DB deadlifts9 DB hang power cleans9 DB push press AWOD20 GHD hip extensions and GHD sit ups

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CrossFit WODs July 25-29

WOD /

Monday, July 25STRENGTH (all sets above 75%)deadlift 5 x 5WOD30 squats21 DB deadlift, 45/3021 DB hang power clean21 DB push press30 squats15 DB deadlift15 DB hang power clean15 DB push press30 squats9 DB deadlifts9 DB hang power cleans9 DB push press Tuesday, July 26WOD (see 07.09.21)3 roundsrow 500m15 power snatch, 95/6515 OH squats Wednesday, July

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