CrossFit GBAR3 WOD 08.17.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenbike, cal.handstand push upsDB devil’s press, 45/30shoot throughsDB farmer carry walking lungesburpee […]
CrossFit GBAR3 WOD 08.16.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD WODrow 500m15 power cleans, 95/6515 front squats15 pull upsrow 500m15 squat cleans15 push press15 pull upsrow 500m15 hang power cleans15 thrusters15 pull ups […]
CrossFit GBAR3 WOD 08.15.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD STRENGTHpush press 5-5-3-3-2-1-1 WOD9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then,max reps KB swings AWOD30 Russian […]
CrossFit GBAR3 WOD 08.14.23
New class schedule starts today! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WOD4 roundsrow 250m10 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Aug 14-18
New Class Schedule Beginning Monday, Aug 14 We are adding a class in the afternoon! Class times in the morning will remain at 5, 6, 7, 8 and 9 am. Afternoon class times will now be 4:30, 5:30 and 6:30 pm! Have a great week! CrossFit GBAR3 WOD Monday, Aug 14STRENGTHpower clean 10 x 1WOD4 […]
Saturday at The Bar 08.12.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD
CrossFit GBAR3 WOD 08.11.23
CrossFit GBAR3 WOD WOD3 rounds50 DU’s10 Curtis P’s, 95/657 muscle ups (scale 7 chest to bar pull ups + 7 ring dips) AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 08.10.23
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WODAMRAP in 10 minuters7 burpees7 KB swings, 55/40 AWODstretch/foam roll
CrossFit GBAR3 WOD 08.09.23
CrossFit GBAR3 WOD WOD21-15-9wall ball shots, 20/14box jumps, 24/20deadlift, 225/155toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 08.08.23
CrossFit GBAR3 WOD WOD (see 12.08.22)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWODtabata hollow rocks/superman mash up