CrossFit GBAR3 WODs March 13-17
CrossFit GBAR3 WODs Monday, March 13STRENGTHpower snatch 10 x 1WOD21-15-9OH squats, 95/65ring push ups Tuesday, March 14STRENGTHdeadlift 5 x 5WOD10 rounds10 KB swings, 55/4010 sit ups Wednesday, March 15WODrun 400m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrun 400m21 push press15 deadlifts9 front squats3 bar facing burpeesrun 400m21 push jerk15 deadlifts9 front squats3 bar […]
Saturday at The Bar 03.10.23
YOUNG ATHLETE TRAINING CAMP–SPRING BREAK VERSION MARCH 13–17, 10-11 AMAGES 8–15+ SIGN UP NOW! CrossFit 8:30 AMELEMENTS 9:30 AM
CrossFit GBAR3 WOD 03.10.23
YOUNG ATHLETE TRAINING CAMP–SPRING BREAK VERSION MARCH 13–17, 10-11 AMAGES 8–15+ SIGN UP NOW! CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 2 WODAMRAP in 10 minutes7 hang power cleans, 135/957 med ball sit ups AWODBanded stretches
CrossFit GBAR3 WOD 03.09.23
YOUNG ATHLETE TRAINING CAMP–SPRING BREAK VERSION MARCH 13–17, 10-11 AMAGES 8–15+ SIGN UP NOW! CrossFit GBAR3 WOD WOD200m med ball carry, 20/1415 wall ball shots, 20/1415 box jumps, 24/2015 KB swings, 55/4015 DB bench press, 45/30200m KB carry15 wall ball shots15 box jumps15 KB swings15 DB bench press200m DB farmers carry15 wall ball shots15 box […]
CrossFit GBAR3 WOD 03.08.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m10 squat cleans, 135/9512 knees to elbows AWODtabata hand stand hold/wall sit mash up
CrossFit GBAR3 WOD 03.07.23
CrossFit GBAR3 WOD STRENGTHsnatch grip push jerk 5 x 1snatch balance 5 x 1 WOD (see 08.10.22)20-2 alt DB snatch, 45/302-20 walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.06.23
CrossFit GBAR3 WOD WODrun 800m21 thrusters, 95/6521 lateral burpeesrun 400m15 thrusters15 lateral burpeesrun 200m9 thrusters9 lateral burpees AWODtabata side plank
CrossFit GBAR3 WODs March 6-10
CrossFit GBAR3 WODs Monday, March 6WODrun 800m21 thrusters, 95/6521 lateral burpeesrun 400m15 thrusters15 lateral burpeesrun 200m9 thrusters9 lateral burpees Tuesday, March 7STRENGTHsnatch grip push jerk 5 x 1snatch balance 5 x 1WOD20-2 alt DB snatch, 45/302-20 walking lunges Wednesday, March 8WOD3 roundsrow 500m10 squat cleans, 135/9512 knees to elbows Thursday, March 9WOD200m med ball carry, […]
Saturday at The Bar 03.04.23
CROSSFIT 8:30 AMELEMENTS 9:30 AM CrossFit WOD teams of 2-3, 1 lifts at a timefor time…run Kluge Lakes Lane100 ring push ups100 hang power snatches 95/65100 slam balls, 30/20at each partner transition do 3 partner burpees
CrossFit GBAR3 WOD 03.03.23
CrossFit GBAR3 WOD CrossFit Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50 double-unders12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups50 double-unders9 […]