CrossFit GBAR3 WOD 03.02.23
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14KB swings, 55/40DB push press, 45/30KB SDHPDB bench pressbike, cal. AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 03.01.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1pull upsdeadlifts, 225/155push upsbox jumps, 24/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 02.28.23
CrossFit GBAR3 WOD STRENGTHpush press, 5 x 5 WOD3 roundsrun 200m10 DB power cleans, 45/3010 DB front squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.27.23
CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD3 roundsrow 250m10 slam balls, 30/2010 shoulder press, 95/65 (from rack) AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Feb 27-Mar 3
CrossFit GBAR3 WODs Monday, Feb 27STRENGTHback squat 5 x 5WOD3 roundsrow 250m10 slam balls, 30/2010 shoulder press, 95/65 (from rack) Tuesday, Feb 28STRENGTHpush press, 5 x 5WOD3 roundsrun 200m10 DB power cleans, 45/3010 DB front squats Wednesday, March 1WOD10-9-8-7-6-5-4-3-2-1pull upsdeadlifts, 225/155push upsbox jumps, 24/20 Thursday, March 2WODmax reps in 2 minutes at 6 stations, 1 […]
Saturday at The Bar 02.25.23
CROSSFIT 8:30 AMELEMENTS 9:30 AM
CrossFit GBAR3 WOD 02.24.23
BBQ Party to Celebrate the CrossFit Open Competition is TODAY! Come out TODAY at 5 pm to cheer on our amazing athletes as they tackle CF Games Open WOD 23.2A AND 23.2B! Afterwards, we’ll be serving up a delicious BBQ with all the sides. BYOB. Bring your appetite and your cheering voice and let’s celebrate […]
CrossFit GBAR3 WOD 02.23.23
Join us for a BBQ Party to Celebrate the CrossFit Open Competition at CrossFit GBAR3! Come out THIS Friday, Feb 24 at 5 pm to cheer on our amazing athletes as they tackle CF Games Open WOD 23.2. Afterwards, we’ll be serving up a delicious BBQ! Bring your appetite and your cheering voice and let’s […]
CrossFit GBAR3 WOD 02.22.23
Join us for a BBQ Party to Celebrate the CrossFit Open Competition at CrossFit GBAR3! Come out THIS Friday, Feb 24 at 5 pm to cheer on our amazing athletes as they tackle CF Games Open WOD 23.2. Afterwards, we’ll be serving up a delicious BBQ! Bring your appetite and your cheering voice and let’s […]
CrossFit GBAR3 WOD 02.21.23
CrossFit GBAR3 WOD WOD21-15-9ring rowspower snatch, 95/65ring dipsbox jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups