CrossFit WOD 11-29-21
STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts AWODtabata DU’s/sit ups mash up
CrossFit WODs Nov 29-Dec 3
Monday, Nov 29STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts Tuesday, Nov 30WOD (see 12.01.21)AMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar Wednesday, Dec 1WOD800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 […]
CrossFit WOD 11.26.21
CLOSED FRIDAY AND SATURDAY
CrossFit WOD 11.25.21
HAPPY THANKSGIVINGONLY ONE CLASS TODAY AT 8:30 AM WOD: FILTHY FIFTYfeel free to share this WOD with partners50 box jumps, 24/2050 jumping pull ups50 KB swings, 55/4050 walking lunges50 knees to elbows50 push press, 45/3550 GHD hip extensions50 wall ball shots, 20/1450 burpees50 DU’s*movements can go in any order, but you must complete all 50 […]
CrossFit WOD 11.24.21
NO AFTERNOON CLASSES TODAY WOD21-15-9ring rowshang power snatch, 75/55push upsslam balls, 30/20row, cal. AWOD30 Russian twists
CrossFit WODs 11.23.21
STRENGTH/WODE2MOM for 16 minutesrun 200m3 hang power cleans, AHAP4 DB push jerk, 50/35 AWODtabata L-sit/plank hold mashup
CrossFit WOD 11.22.21
STRENGTHthruster 5 x 2 (rack) WOD (see 11.23.20)5 minutes on the clockrow 750mmax reps thrusters, 95/65 AWOD50 butterfly sit ups for time
CrossFit WODs Nov 22-27
Monday, Nov 22STRENGTHthruster 5 x 2 (rack)WOD5 minutes on the clockrow 750mmax reps thrusters, 95/65 Tuesday, Nov 23STRENGTH/WODE2MOM for 16 minutesrun 200m3 hang power cleans, AHAP4 DB push jerk, 50/35 Wednesday, Nov 24NO AFTERNOON CLASSES TODAYWOD21-15-9ring rowshang power snatch, 75/55push upsslam balls, 30/20row, cal. Thursday, Nov 25HAPPY THANKSGIVINGONLY ONE CLASS TODAY AT 8:30 AMWOD: FILTHY […]
Saturday at The Bar
CROSSFIT 8:30 AM
CrossFit WOD 11.19.21
WOD: HELEN3 roundsrun 400m21 KB swings, 55/4012 pull ups AWOD30 sec hollow rocks30 sec plank hold21-15-9sit upspush ups