CrossFit WOD 10.19.21
WODrow 1000m21 shoulder press12 knees to elbowsrow 1000m21 push press12 knees to elbowsrow 1000m21 push jerk12 knees to elbows AWOD30 Russian twists
CrossFit WOD 10.18.21
STRENGTHsumo deadlift 5-5-3-3-2-1-1 WOD20-2alt 1-arm DB snatch, 45/302-20walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit WODs Oct 18-22
Monday, Oct 18 STRENGTH sumo deadlift 5-5-3-3-2-1-1 WOD 20-2 alt 1-arm DB snatch, 45/30 2-20 walking lunges Tuesday, Oct 19 WOD row 1000m 21 shoulder press 12 knees to elbows row 1000m 21 push press 12 knees to elbows row 1000m 21 push jerk 12 knees to elbows Wednesday, Oct 20 WOD AMRAP in 15 […]
Saturday at The Bar
CROSSFIT 8:30 AM
CrossFit WOD 10.15.21
WOD21-15-9wall ball shots, 20/14KB swingsmed ball sit upsgoblet squatsrow, cal. AWOD100 reps core
CrossFit WOD 10.14.21
WOD3 roundsrun 400m10 clean and jerks, 135/9512 chest to bar pull ups AWOD60 seconds hollow rocks, rest 60 seconds40 seconds hollow rocks, rest 40 seconds20 seconds hollow rocks
CrossFit WOD 10.13.21
WODAMRAP in 14 minutes5 OH squats, 115/7510 box jumps, 24/2015 DB bench press, 45/30 AWODtabata side plank
CrossFit WOD 10.12.21
STRENGTH10 x 90 second rounds, increase load each roundpower clean + hang squat clean + squat clean WOD3 x 90 second rounds, clock does not stop between roundsrow 200m, max reps v-upsrow 200m, max reps n-upsrow 200m, max reps butterfly sit ups AWODstretch/foam roll
CrossFit WOD 10.11.21
STRENGTHpower snatch 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20hang power snatch, 75/55 AWOD20 GHD hip extensions and GHD sit ups
CrossFit WODs Oct 11-15
Monday, Oct 11 STRENGTH power snatch 10 x 1 WOD AMRAP in 7 minutes 8/2, 8/4, 8/6, 8/8 … slam balls, 30/20 hang power snatch, 75/55 Tuesday, Oct 12 STRENGTH 10 x 90 second rounds, increase load each round power clean + hang squat clean + squat clean WOD 3 x 90 second rounds, clock […]