Saturday at The Bar
CROSSFIT 8:30 AM
CrossFit WOD 06.18.21
WOD (see 06.19.20)7 rounds7 power snatch, 95/657 OH squats7 bar facing burpees AWOD30 GHD hip extensions
CrossFit WOD 06.17.21
STRENGTHback squat 5 x 2 WOD50-30-10DU’ssit ups AWODstretch/foam roll
CrossFit WOD 06.16.21
WOD: FRAN (see 06.16.20)21-15-9thrusters, 95/65pull ups AWODfor time,run Kluge Lakes Lane
CrossFit WOD 06.15.21
WODAMRAP in 14 minutes5 deadlifts, 225/15510 DB push press, 45/3015 med ball sit ups, 20/14 AWODtabata weighted plank hold
CrossFit WOD 06.14.21
STRENGTH10 x 90 second rounds, increase load each roundsquat clean + front squat + thruster WODtabata row AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit WODs June 14-18
Monday, June 14 STRENGTH 10 x 90 second rounds, increase load each round squat clean + front squat + thruster WOD tabata row Tuesday, June 15 WOD AMRAP in 14 minutes 5 deadlifts, 225/155 10 DB push press, 45/30 15 med ball sit ups, 20/14 Wednesday, June 16 WOD: FRAN (see 06.16.20) 21-15-9 thrusters, 95/65 […]
Saturday at The Bar
CROSSFIT 8:30 AM
CrossFit WOD 06.11.21
WOD4 x 5 minute rounds, clock does not stop between roundsrun 600m, max reps box jumps, 24/20run 600m, max reps toes to barrun 600m, max reps box jumpsrun 600m, max reps toes to bar AWOD100 reps core
CrossFit WOD 06.10.21
WODrow 750m21 DB deadlift, 45/3021 DB hang squat cleans21 med ball sit ups, 20/14row 500m15 DB deadlift15 DB hang squat cleans15 med ball sit upsrow 250m9 DB deadlift9 DB hang squat cleans9 med ball sit ups AWODtabata side plank