CrossFit WOD 06.29.21
WOD3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationshang power snatch, 75/55slam balls, 30/20SDHP, 75/55med ball sit ups, 20/14push press, 75/55 AWOD30 Russian twists
CrossFit WOD 06.28.21
WODrun 200m20 power cleans, 95/6520 front squats20 ring push upsrun 200m20 squat cleans20 push press20 ring push upsrun 200m20 hang power cleans20 thrusters20 ring push upsrun 200m AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit WODs June 28-July 1
Monday, June 28 WOD run 200m 20 power cleans, 95/65 20 front squats 20 ring push ups run 200m 20 squat cleans 20 push press 20 ring push ups run 200m 20 hang power cleans 20 thrusters 20 ring push ups run 200m Tuesday, June 29 WOD 3 rounds, 1 minute rest between rounds max […]
Saturday at The Bar
CROSSFIT 8:30 AM
CrossFit WOD 06.25.21
WOD: FUN FRIDAY PARTNER WODAMRAP in 15 minutesBUY IN: 50 partner no wall ball shots, 20/141-1, 2-2, 3-3 …deadlifts, 225/155box jumps, 24/20200m med ball carry AWODmax partner med ball sit ups in 90 seconds
CrossFit WOD 06.24.21
WOD (see 06.24.20)21-18-15-12-9-6KB swings, 55/4020 DU’s after each set of KB swings1-2-3-4-5-6DB renegade rows, 45/30 AWOD30 Russian twists
CrossFit WOD 06.23.21
STRENGTH (see 06.20.19)shoulder press 5 x 1push press 5 x 1push jerk 5 x 1 WOD4 x 250m row, rest exactly 1 minute between rounds AWODnot for time, 20 atomic sit ups
CrossFit WOD 06.22.21
WODAMRAP in 20 minutes5 hang power cleans, 135/9510 toes to bar5 hang power cleans10 push ups200m DB carry, 45/30 AWODtabata side plank
CrossFit WOD 06.21.21
STRENGTH (see 06.23.20)snatch grip push jerk 5 x 1snatch balance 5 x 1 WOD21-15-91-arm DB snatch, 45/30slam balls, 30/201-arm DB snatchDB goblet squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit WODs June 21-25
Monday, June 21 STRENGTH (see 06.23.20) snatch grip push jerk 5 x 1 snatch balance 5 x 1 WOD 21-15-9 1-arm DB snatch, 45/30 slam balls, 30/20 1-arm DB snatch DB goblet squats Tuesday, June 22 WOD AMRAP in 20 minutes 5 hang power cleans, 135/95 10 toes to bar 5 hang power cleans 10 […]