CrossFit GBAR3 WOD
STRENGTH
3 position power snatch x 8 (high hang, low hang, ground)
WOD (see 01.13.25)
20-2 alt DB snatch, 45/30
2-20 walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 08.11.25
STRENGTH
3 position power snatch x 8 (high hang, low hang, ground)
WOD (see 01.13.25)
20-2 alt DB snatch, 45/30
2-20 walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
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