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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs April 15-19

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CrossFit GBAR3 WODs Monday, April 15WOD20 minutes on the clockGrace30 clean and jerks, 135/95 for timethen, AMRAProunds of Cindy5 pull ups10 push ups15 squats Tuesday, April 16WOD50 alt DB snatch, 45/30400m med ball carry, 20/1430 toes to bar200m DB farmer’s carry, 45/3010 burpee box jump overs, 24/20200m DB waiter’s carry30 ring rows400m med ball carry50

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs April 8-12

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CrossFit GBAR3 WODs Monday, April 8STRENGTHpush press 5-4-3-2-1-1WOD3 rounds10 1-arm DB hang clean and jerk, 50/3510 pistols20 DU’s Tuesday, April 9WOD10-9-8-7-6-5-4-3-2-1pull upsdeadlifts, 225/155push upsbox jumps, 24/20 Wednesday, April 10STRENGTHsquat snatch 10 x 1WOD (see 04.10.23)row 2000m Thursday, April 11WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenwall ball shots, 20/14KB swings, 55/40slam

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