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CrossFit GBAR3 WODs April 7-11

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CrossFit GBAR3 WODs Monday, April 7STRENGTHpush press 5 x 5WODAMRAP in 10 minutes10 1-arm DB hang clean and jerk, 50/3510 pistols20 DU’s Tuesday, April 8WOD (see 04.09.24)10-9-8-7-6-5-4-3-2-1pull upsdeadlifts, 225/155push upsbox jumps, 24/20 Wednesday, April 9STRENGTHsquat clean + split jerk 10 x 1WOD (see 04.10.24)row 2000m Thursday, April 10WOD: NANCY (see 04.12.24)5 roundsrun 400m15 OH squats,

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