CrossFit GBAR3 WOD 03.19.26
CrossFit GBAR3 WOD WODAMRAP in 27 minutes200m Run10 Toes to Bar8 Box Jumps, 24/20200m Run5 Burpees to Target8 Single DB Box Step Overs, 45/30, 24/20 AWOD3 x 10 Plank Toe Touches
CrossFit GBAR3 WOD 03.18.26
CrossFit GBAR3 WOD STRENGTHSquat Clean 8 x 3 WODAMRAP in 10 min15 Double Unders+2, 4, 6, 8…Single Arm DB Hang Power Clean, 50/35DB Goblet Lunges AWOD3 Rounds Not For Time: 10 Hollow Rocks/20 Superman
CrossFit GBAR3 WOD 03.17.26
CrossFit GBAR3 WOD STRENGTHPower Snatch 3-2-1-1 WOD (See 03.10.25)10 rounds10 KB swings, 55/4010 sit ups AWODShoulder Mobility
CrossFit GBAR3 WOD 03.16.26
CrossFit GBAR3 WOD WOD5 Rounds, Rest 1m between roundsIn 4 minutes, complete:3 Devil’s Presses, 45/3010/8 Calorie Row3 Devil’s PressesThen, AMRAP in remaining time:3 strict pull-ups5 push ups7 sit ups AWOD3 x 20 Ab Bicycles (10 per leg)
CrossFit GBAR3 WODs Mar 16-20
CrossFit GBAR3 WODs Monday, Mar 16WOD5 Rounds, Rest 1m between roundsIn 4 minutes, complete:3 Devil’s Presses, 45/3010/8 Calorie Row3 Devil’s PressesThen, AMRAP in remaining time:3 strict pull-ups5 push ups7 sit ups Tuesday, Mar 17STRENGTHPower Snatch 3-2-1-1WOD (See 03.10.25)10 rounds10 KB swings, 55/4010 sit ups Wednesday, Mar 18STRENGTHSquat Clean 8 x 3WODAMRAP in 10 min15 Double […]
Saturday at The Bar 03.14.26
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 03.13.26
CrossFit GBAR3 WOD WOD: CROSSFIT OPEN WOD 26.3JOIN US FOR FRIDAY NIGHT LIGHTS! For time:2 rounds of:12 burpees over the bar12 cleans, weight 112 burpees over the bar12 thrusters, weight 1 2 rounds of:12 burpees over the bar12 cleans, weight 212 burpees over the bar12 thrusters, weight 2 2 rounds of:12 burpees over the bar12 […]
CrossFit GBAR3 WOD 03.12.26
CrossFit GBAR3 WOD WODEMOM for 20 Minutes Option A1 Max Calorie Row2 10 Plank Rows 45/303 12 Alt V-Ups4 20 Double Unders5 30 Second Plank Hold Option B1 10/8 Calorie Row2 10 Ring Rows3 12 Alt V-Ups4 Max Single Unders5 30 Second Plank Hold Option A: Standard WODOption B: Reduced load option for Open Participants […]
CrossFit GBAR3 WOD 03.11.26
CrossFit GBAR3 WOD WODSTRENGTH/WODWith a Running Clock up to 21 Minutes:Every 90s for 8 Rounds1 Clean High Pull + 1 Hang Power Clean + 1 Front Squat 3 minute rest (Minutes 12-15) 6 Minute AMRAP (minutes 15-21)5 Hang Power Cleans, 115/8510 Box Jumps, 24/20 AWOD3x10 x Donkey Kicks (ea. side)10 x Banded Glute Bridges (ea. […]
CrossFit GBAR3 WOD 03.10.26
CrossFit GBAR3 WOD WOD200m run200m med ball carry, 20/1420 wall ball shots, 20/1420 KB swings, 55/4020 DB bench press 45/30200m run200m KB carry20 wall ball shots20 KB swings20 DB bench press200m run200m DB farmer’s carry20 wall ball shots20 KB swings20 DB bench press AWOD30 GHD Hip Extensions