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CrossFit GBAR3 WOD 01.02.26

CrossFit GBAR3 WOD

2026 CLASS SCHEDULE BEGINS TODAY
BEGINNING TODAY WE WILL NO LONGER HAVE 8 AM CLASS
2026 Class Schedule: 5AM, 6AM, 7AM, 4:30PM, 5:30PM, 6:30PM

STRENGTH
Every 2:30 x 4 sets
8 x Back Squat (start @65% 1 rep max)
WOD (See 11.19.24)
AMRAP in 18 minutes
15 box jumps, 24/20
12 push press, 115/75
9 toes to bar

AWOD
Tabata weighted plank hold

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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WARNING! Class Sizes Are Limited.

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OUR DROP-IN RATES

$30 Per Class

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13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593

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