CrossFit GBAR3 WOD
WOD (see 11.29.23)
AMRAP in 18 minutes
15 box jumps, 24/20
12 push press, 115/75
9 toes to bar
AWOD
30 GHD hip extensions
WOD (see 11.29.23)
AMRAP in 18 minutes
15 box jumps, 24/20
12 push press, 115/75
9 toes to bar
AWOD
30 GHD hip extensions