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CrossFit GBAR3 WOD 01.27.26

CrossFit GBAR3 WOD

STRENGTH
EMOM for 10m
Push Jerk x 5

WOD
18-15-12-9-6-3
KB Swings (55/40)
Ring Rows
+ 3 Wall Walks After Ea. Rd
Time Cap: 20m

AWOD
20 GHD Sit Ups/Hip Extensions

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