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CrossFit GBAR3 WOD 02.26.26

CrossFit GBAR3 WOD

WOD
E5MOM for 20 Minutes
Option A:
400m Run
10 Push Ups
15 Wall Balls, 20/14

Option B:
400m Jog
10 Push Ups
15 Air Squats

Option A: Standard WOD
Option B: Reduced load option for Open Participants

AWOD
Mobility

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