CrossFit GBAR3 WOD
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
wall ball shots, 20/14
KB swings, 55/40
DB push press, 45/30
KB SDHP
DB bench press
bike, cal.
AWOD
not for time, 50 med ball sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/03/crossfit-gbar3-workout-march0223-691x1024.jpeg)
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
wall ball shots, 20/14
KB swings, 55/40
DB push press, 45/30
KB SDHP
DB bench press
bike, cal.
AWOD
not for time, 50 med ball sit ups