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CrossFit GBAR3 WOD 03.05.26

CrossFit GBAR3 WOD

WOD
E4MOM for 20 Minutes
Option A
400m Run
10 Power Cleans (95/65)
15 Deadlifts

Option B
400m Jog
10 Deadlifts (95/65)
5 Air Squats
5 Push Ups

Option A: Standard WOD
Option B: Reduced load option for Open Participants

AWOD
Mobility

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