CrossFit GBAR3 WOD
WOD
2 x 10-minute Rounds
Rest 3 minutes between rounds:
600m Run
then, AMRAP in remaining time:
9 Toes To Bar
6 Goblet Squats, 55/40
3 Wall Walks
AWOD
3 x 10 Single Led KB RDL
CrossFit GBAR3 WOD 03.30.26
WOD
2 x 10-minute Rounds
Rest 3 minutes between rounds:
600m Run
then, AMRAP in remaining time:
9 Toes To Bar
6 Goblet Squats, 55/40
3 Wall Walks
AWOD
3 x 10 Single Led KB RDL
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