Fuel Your Workouts with This Delicious Grilled Chicken and Quinoa Salad Recipe!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup uncooked quinoa
• 2 cups water
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 1 tablespoon honey
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 cups mixed greens
• 1 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, diced

Directions

1. Preheat a grill to medium-high heat.
2. Season the chicken breasts with salt and pepper, and grill for 6-7 minutes per side or until cooked through.
3. While the chicken is cooking, rinse the quinoa and place it in a saucepan with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until all the water is absorbed.
4. In a small bowl, whisk together the olive oil, lemon juice, honey, garlic, salt, and pepper to make the dressing.
5. In a large bowl, combine the cooked quinoa, mixed greens, avocado, cherry tomatoes, and red onion. Toss with the dressing.
6. Slice the grilled chicken and serve it on top of the quinoa salad.

This recipe is packed with protein and healthy carbs, making it perfect for fueling your workouts and helping your muscles recover afterwards. Enjoy!

CrossFit GBAR3 WOD

STRENGTH
squat clean 10 x 1

WOD
50-40-30-20-10
DU’s
10-8-6-4-2
handstand push ups

AWOD
20 GHD hip extensions and GHD sit ups