CrossFit GBAR3 WOD 06.22.23
CrossFit GBAR3 WOD STRENGTH8 x 3 position power clean: high hang, low hang, ground WOD25 DU’s25 pull upsthen,5 roundssprint to grate10 jump squatssprint to start10 DB hang power cleans, 45/30then,25 DU’s25 pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.15.23
CrossFit GBAR3 WOD WOD3 rounds50 DU’s40 walking lunges30 butterfly sit ups20 pistols10 DB renegade rows, 45/30 AWODstretch/foam roll
CrossFit GBAR3 WOD 06.02.23
Hydration Hacks: CrossFit Summer Edition! Welcome to Day 5, the final day of our summer CrossFit hydration series! Today, we’re unleashing a collection of hydration hacks specifically tailored for your CrossFit adventures in the summer. Get ready to elevate your hydration game and conquer the heat with style! Sip and Conquer Stay one step ahead […]
CrossFit GBAR3 WOD 04.12.23
Fuel Your Workouts with This Delicious Grilled Chicken and Quinoa Salad Recipe! Ingredients Directions This recipe is packed with protein and healthy carbs, making it perfect for fueling your workouts and helping your muscles recover afterwards. Enjoy! CrossFit GBAR3 WOD STRENGTHsquat clean 10 x 1 WOD50-40-30-20-10DU’s10-8-6-4-2handstand push ups AWOD20 GHD hip extensions and GHD sit […]
CrossFit GBAR3 WOD 02.07.23
Unleash Your Inner Athlete: The Power of CrossFit Benchmark Workouts CrossFit benchmark workouts are a series of intense, high-intensity exercises used to measure an athlete’s performance and progress in CrossFit. They include workouts such as “Fran,” “Grace,” “Helen,” “Annie,” “Isabel,” “Cindy,” and “Diane,” among others. These workouts typically include a combination of weightlifting, gymnastics, and […]
CrossFit GBAR3 WOD 01.30.23
CrossFit WOD STRENGTHOH squat 5-5-3-3-2-1-1 WOD (see 02.01.22)30-20-10OH walking lunges, 45/25DU’sbutterfly sit ups AWOD30 GHD hip extensions
CrossFit WOD 04.18.22
STRENGTHpush press 5 x 3 WOD3 rounds20 DU’s15 wall ball shots, 20/1410 1-arm DB hang power clean and jerk, 50/35 AWOD20 GHD hip extensions and GHD sit ups