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CrossFit GBAR3 WOD 04.13.26

CrossFit GBAR3 WOD

WOD
EMOM for 25 Minutes
1. 12 Pull Ups
2. 10 Box Jump Overs, 24/20
3. 20 Sit Ups
4. Max Cal Row
5. Rest

AWOD
3 x 8 KB Plank Pull Throughs (ea. side)

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