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CrossFit GBAR3 WOD 05.01.26

CrossFit GBAR3 WOD

STRENGTH
Hang Power Clean 3-3-2-2
WOD (See 05.03.24)
AMRAP in 10 minutes
3-6-9 …
Knees to Elbows
DB Deadlift, 45/30
DB Push Press

AWOD
50 MB Sit Ups For Time

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