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CrossFit GBAR3 WOD 05.04.26

CrossFit GBAR3 WOD

STRENGTH
10 x 90 Second Rounds
1 Pause Front Squat + 1 Front Squat
WOD
4 Rounds
200m Run
10 DB Power Cleans, 45/30
10 DB Front Squats

AWOD
Lower Body Mobility

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