CrossFit GBAR3 WOD 05.27.25
CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundsnatch pull + hang power snatch + power snatch WOD50-40-30DU’ssit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 01.11.23
The power snatch: Why we do it The power snatch is an exercise that can be very beneficial for CrossFit athletes, as it can help to improve overall strength and power, as well as developing proper form and technique for the full snatch movement. One of the main benefits of the power snatch is that […]
CrossFit WOD 01.12.22
STRENGTH snatch pull 3-3-3 hang squat snatch 2-2-2 squat snatch 1-1-1 WOD 30-20-10 alt DB snatch, 45/30 butterfly sit ups walking lunges AWOD 25 calf raises 25 GHD hip extensions