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CrossFit GBAR3 WOD 06.09.26

CrossFit GBAR3 WOD

STRENGTH/WOD
24 Minute Running Clock:
EMOM for 8 Minutes:
Power Snatch + Hang Power Snatch

Rest 3 Minutes

Then, in remaining 13 mins:
9-12-15-12-9
Power Snatch, 95/65
Push Press
Box Jumps, 24/20

AWOD
3 x 10 Hollow Rock/20 Superman

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GETTING STARTED IS EASY!

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