CrossFit GBAR3 WOD
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 KB swings, 55/40
15 slam balls, 30/20
15 KB SDHP
AWOD
tabata L-sit/plank hold mash up
![](https://crossfitgbar3.com/wp-content/uploads/2023/06/crossfit-gbar3-workout-june1623-320x1024.jpeg)
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 KB swings, 55/40
15 slam balls, 30/20
15 KB SDHP
AWOD
tabata L-sit/plank hold mash up