CrossFit GBAR3 WOD
WOD
Partner Kelly
5 rounds for time of:
400m run
30 box jumps, 20/24
30 wall ball shots, 20/14
*30m Time Cap
AWOD
Mobility

WOD
Partner Kelly
5 rounds for time of:
400m run
30 box jumps, 20/24
30 wall ball shots, 20/14
*30m Time Cap
AWOD
Mobility
