CrossFit GBAR3 WOD
WOD
21-15-9
toes to bar
squat snatch, 95/65
slam balls, 30/20
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest
CrossFit GBAR3 WOD 06.20.25
WOD
21-15-9
toes to bar
squat snatch, 95/65
slam balls, 30/20
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest
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13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593