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CrossFit GBAR3 WOD 06.24.25

CrossFit GBAR3 WOD

WOD
AMRAP in 20 minutes
5 chest to bar pull ups
10 plate push ups, 45/25
15 OH squats, 95/65
200m run

AWOD
max toes to bar in 1 minute

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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