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Tag: MB Carry

CrossFit GBAR3 WOD 10.29.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WODOH MY GOURDPartner up and split reps/laps how you wantEvery team gets a “pumpkin” (MB), all movements are done carrying or passing your pumpkinFor Time:800m Carry, 20/1420 Wall Ball Shots30 Box Step Overs30 Partner Sit ups40 Ring Rows (while one partner holds Pumpkin)30 Partner Sit Ups30 Box Step Overs20 Wall Ball Shots800m […]

CrossFit GBAR3 WOD 09.29.26

CrossFit GBAR3 WOD WOD (See 09.16.25)AMRAP in 20 minutes5 Deadlifts, 225/15510 KB Swings, 55/4015 Wall Ball Shots, 20/14200m Med Ball Carry AWODTabata Mobility

CrossFit GBAR3 WOD 07.03.26

CrossFit GBAR3 WOD WOD16 Minute AMRAP100m MB Carry, 20/1414 Alt DB Snatch, 45/3012 Sumo Deadlifts, 135/ 956, 8, 10… Ring Rows AWODMobility

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