CrossFit GBAR3 WOD
WOD
5 Rounds For Time:
500/400m Row
30 Air Squats
20 Sit Ups
10 KB Swings, 55/40
Rest 1 Minute Between Rounds
AWOD
Double Under Skill Work
WOD
5 Rounds For Time:
500/400m Row
30 Air Squats
20 Sit Ups
10 KB Swings, 55/40
Rest 1 Minute Between Rounds
AWOD
Double Under Skill Work