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CrossFit GBAR3 WOD 07.22.25

CrossFit GBAR3 WOD

STRENGTH
deadlift 5 x 5

WOD
21-15-9
KB SDHP, 55/40
pull ups
rest 2 minutes
9-15-21
KB SDHP
push ups

AWOD
30 Russian twists

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