CrossFit GBAR3 WOD
WOD: neleH (see 07.30.24)
3 rounds
12 pull ups
21 KB swings, 55/40
run 400m
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks
CrossFit GBAR3 WOD 08.01.25
WOD: neleH (see 07.30.24)
3 rounds
12 pull ups
21 KB swings, 55/40
run 400m
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks
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